Aimee Larson is a certified nurse specializing in neonatal care. Her extensive, hands-on experience with newborns and their sleep behaviors has made her a reliable source of knowledge in this field. Aimee is committed to equipping parents with practical advice and effective solutions for their newborn's sleep-related issues.
Hey there! I understand how challenging it can be to put a 12-month-old baby to sleep. As a registered nurse with experience in neonatal care, I'm here to help you find an effective method that works for your little one.
At this age, establishing a consistent bedtime routine is key. A predictable routine helps signal to your baby that it's time to wind down and prepare for sleep. Here are some steps you can follow:
1. Set a consistent bedtime: Aim for a regular bedtime that allows your baby to get enough sleep. Most 12-month-olds need around 11-14 hours of sleep per day, including naps.
2. Create a calming environment: Make your baby's sleep space cozy and conducive to sleep. Dim the lights, play soft music or white noise, and maintain a comfortable temperature.
3. Start winding down: Begin the bedtime routine about 30 minutes before your desired sleep time. This can include activities like a warm bath, gentle massage, or reading a bedtime story.
4. Stick to a predictable sequence: Establish a sequence of activities that you consistently follow each night. For example, you could start with a bath, followed by pajamas, brushing teeth, reading a book, and then cuddling or singing a lullaby.
5. Encourage self-soothing: As your baby grows, it's important to encourage self-soothing skills. This means giving them the opportunity to fall asleep on their own, without relying on external aids like rocking or feeding. However, if your baby still needs some help falling asleep, you can offer comfort by patting their back or gently rubbing their tummy.
6. Be patient and consistent: It may take some time for your baby to adjust to the new routine. Be patient and consistent with the bedtime routine, even if there are initial protests or resistance. Consistency is key to helping your baby understand the expectations around sleep.
Remember, every baby is unique, and it's important to find a method that works best for your little one. If you're struggling to find a routine that works, consider reaching out to a pediatric sleep consultant for personalized guidance.
In addition to a consistent bedtime routine, you can also consider using a baby sleep sack. Sleep sacks provide a safe and cozy sleep environment for your baby, helping them feel secure and comfortable throughout the night. Find PM offers a range of baby sleep sacks, including the popular Kyte baby sleep sack and Dreamland baby sleep sack. These sleep sacks are designed with your baby's safety and comfort in mind.
I hope these tips help you establish an effective method to put your 12-month-old baby to sleep. Remember, consistency and patience are key. Sweet dreams to you and your little one!
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